Issues with stable server connection

Hi! I'm having some issues with connecting to my own Aternos server. Its a heavily modded server, but I haven't ran into any connection issues for anyone else playing it. However, for whatever reason, I seem to be having issues connecting to the server in general. While everyone else can move around just fine, I will be stuck in one spot, unable to move, constantly teleported over and over with a poor connection. Is there any way to improve my connection to the Aternos servers. Any and all suggestions welcome, thanks!

Western Canada, could be part of the problem.