Keep Getting Kicked off Server

Hey guys please help. im done dealing with such problem like me getting kicked out of my server. i checked the console
it says that my server is running 46ticks off consistent, it was all fine a few hours ago being 46ticks or so behind but now i keep getting kicked for it?

What is there that i can do? Is it router/internet problem? wifi slow? server lag? aternos lag? or what else
PLEASE HELP

Im thankful for the service aternos have given me through this lockdown period. i was able to enjoy minecraft with my relatives and friends but

its no fun getting kicked all the time

** btw its only me that is getting kicked, my other friends are staying in the server (and im the host (if this information is any useful)

Thanks and Appreciate any helps

Am i doing the right thing?

Here is the completed one

Any ideas on why I'm getting removed from my server?

I just graduated college not too long ago, and I definitely don't know much about these things. If you have any ideas can help me explain haha thanks

Ive just posted the ticket on the link, appreciate your help Josh. have a good night or day (depends on where you are at)